Reality says NO, you do not have to do Abs. However, your bathing suit AND your muffin top say, YES YOU MUST DO ABS! So that is our focus for Work It Wednesday those tiny lil muscles in the middle that help keep you upright. A strong core is a key component to your overall fitness. Your core is what supports all of the other exercises your body wants to do.
I Love this set from the superbly sexy Shaun-T (in my opinion anyway). Not only he does he hit that ab flab, you also get the benefit of combined booty-do exercises…You are probably saying, what is a booty do exercise. Well that is when your tummy sticks out farther, than your BOOTY DO! lol (hey it’s early, you get what you pay for :-)) Fitness magazine Ab Workout . This is a set of 11 amazing exercises that will be a great addition to any workout routine. The best part. They provide variety and some cardio. The workout recommends working cardio sessions in between your ab sets. All of these exercises incorporate legs and that Boootay into the exercise. Several even get shoulders and upper body in the game. If you prefer a more traditional ab workout, this is for you. Bodybuilding.com Ab Workout 7 of the more customary ab exercises a couple with some slight variations.
Mind you, both will give you a great ab workout. You can’t go wrong with either option. Remember to focus on your form. Keep the abdominals engaged and utilize a full range of motion for best results.
I happen to like mixing up the two for variety. This will help make ab day a bit less tedious but also keeps the muscles guessing what comes next.
Gym time for me….Shaun T, I got this!
Be Well, Be Blessed and Get S.E.T!
Marci
Live Life On Marz 